SLICE LEMON
- sniff the fruit
- notice the texture of the rind
SQUEEZE LEMON INTO A GLASS OF WATER, SPARKLING IF POSSIBLE
- watch the lemon juice swirl into the water
- close your eyes
- take a sip
- take a swig
- taste it
FIND A SPOT OUTSIDE, TO SIT DOWN
- set down the glass
- relax your shoulders
- breathe deeply a few times
- close your eyes
- feel the air. is there a breeze? is the air cool, warm, hot?
- what do you smell?
- what do you hear?
- open your eyes
- do you need to stretch?
- do you need to take a few more deep breaths?
- finish up your glass of water
STAND UP, STRETCH AGAIN, BREATHE AGAIN
NEXT?
(FYI -necessity is the mother of invention...i needed to do this myself this afternoon...)
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